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Blog2018-10-03T08:26:30+00:00

Welcome!

I started this blog to track my progress on the Whole 30.  I’ll be sharing my experience and tips that can help – and hopefully inspire – you on your Whole 30 journey.

Whole 30 Reintroduction – Day 12

Tuesday, Oct 9 This is it!  The very last day!  With my false start and then realizing I would have to skip the wine re-intro, this is day 44 of Whole 30.  It's been quite a journey.  And it definitely [...]

Whole 30 Reintroduction – Day 11

Monday, Oct 8 Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Shepherd’s Pie (Whole 30, page 350) Dinner: Scrambled eggs

Whole 30 Reintroduction – Day 10

SundayGluten-containing grains make a come-back!Breakfast:Honeycrisp appleSmoked salmon and avocado and a dab of homemade mayo on Dave's Killer Bread toastCoffee with nut podsDave's Killer Bread is the BEST! My absolute favorite is Good Seed. But it is a bit pricey. [...]

Whole 30 Reintroduction – Day 9

Saturday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Shepherd's Pie (Whole 30, page 350 Dinner: Scrambled eggs I will admit, I'm getting pretty bored with all this. Granted, I could have [...]

Whole 30 Reintroduction – Day 8

Friday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Tuna salad with celery, kalamata olives and homemade mayo Dinner: Scrambled eggs I also cooked a Shepherd's Pie (Whole 30, page 350 this [...]

Whole 30 Reintroduction – Day 7

ThursdayDairy reintroduction day!  I'm a BIG dairy fan, so I hope this goes well.  Don't ever tell me I can't have cheese, cream cheese, sour cream, cream in my coffee!  That might even be worse than telling me I can [...]

Whole 30 Reintroduction – Day 6

Wednesday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Chicken Meatballs (Whole 30, page 226) Tomato Sauce (Whole 30, page 324) Steamed Zucchini noodles Dinner: Scrambled eggs

Whole 30 Reintroduction – Day 5

Tuesday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Chicken salad with celery, red grapes, almonds, homemade mayo Dinner: Chicken Meatballs (Whole 30, page 226) Tomato Sauce (Whole 30, page 324) Steamed [...]

Whole 30 Reintroduction – Day 4

Monday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Today I'm reintroducing gluten-free grains. I had a big bowl of oatmeal for lunch and now I have a tummy ache. I [...]

Whole 30 Reintroduction – Day 3

Sunday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Taco salad Dinner: Scrambled eggs

Whole 30 Reintroduction – Day 2

Saturday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Curried Cauliflower Rice Kale Soup Dinner: Taco salad

Whole 30 Reintroduction – Day 1

FridayWow, I can't believe I made it 30 days following all the rules - with food!  That's something I really wasn't sure I could do. Of course I had at least three nights where I dreamed I had eaten something [...]