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Blog2018-10-03T08:26:30+00:00

Welcome!

I started this blog to track my progress on the Whole 30.  I’ll be sharing my experience and tips that can help – and hopefully inspire – you on your Whole 30 journey.

Whole 30 – Day 30

ThursdayDay 30. Wait, what???? I can hardly believe it. I had to look at my calendar for several minutes this morning to make sure that was right.This has been much easier than I thought it would be. Granted, I haven't [...]

Whole 30 – Day 29

Wednesday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Curried Cauliflower Rice Kale Soup Dinner: Scrambled eggs with avocado

Whole 30 – Day 28

Tuesday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Tuna with celery, kalamata olives, homemade mayo Dinner: Curried Cauliflower Rice Kale Soup This recipe showed up randomly in my Facebook feed - [...]

Whole 30 – Day 27

Monday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Baby Back Ribs (Whole 30, page 256) Tangy BBQ Sauce (Whole 30, page 322) Cauliflower Mash (Whole 30, page 270) Dinner: Taco salad [...]

Whole 30 – Day 26

SundayBreakfast:Honeycrisp appleSmoked salmon and avocado on sweet potato toastCoffee with nut podsLunch:Same as yesterday.Baby Back Ribs (Whole 30, page 256)Tangy BBQ Sauce (Whole 30, page 322)Cauliflower Mash (Whole 30, page 270)Dinner:BurgerSweet Potato FriesHerb Mayo

Whole 30 – Day 25

SaturdayBreakfast:Honeycrisp appleSmoked salmon and avocado on sweet potato toastCoffee with nut podsLunch:Baby Back Ribs (Whole 30, page 256)Tangy BBQ Sauce (Whole 30, page 322)Cauliflower Mash (Whole 30, page 270)This was a great meal. I got the seasoning for the rib [...]

Whole 30 – Day 24

Friday Breakfast: Honeycrisp apple Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Tuna with celery, kalamata olives and homemade mayo. Snack (I didn't have much tuna left from yesterday): Cashew Cookie Lara Bar Dinner: Scrambled [...]

Whole 30 – Day 23

Thursday Breakfast: Honeycrisp apple (they got the big ones in at Trader Joe's again and they are crazy good!) Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Grilled chicken tenders Balsamic roasted sweet potatoes and [...]

Whole 30 – Day 22

Wednesday Breakfast: Cantaloupe Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Tuna with celery, kalamata olives and homemade mayo. We had a handyman in our kitchen so it was impossible to grill any chicken for [...]

Whole 30 – Day 21

Tuesday Breakfast: Cantaloupe Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Grilled chicken tenders with herb mayo. Balsamic roasted sweet potatoes and brussels sprouts (Whole 30, page 262) I kinda winged the chicken tenders. I [...]

Homemade Mayo

OMG, I will never buy mayonnaise again.  This has been an interesting learning experience as far as making the mayo.  But I finally nailed it and it's one of the best things I've ever tasted.  Of course, I'm one [...]

Whole 30 – Day 20

Monday Breakfast: Cantaloupe Smoked salmon and avocado on sweet potato toast Coffee with nut pods Lunch: Scrambled eggs with avocado. I started fixing the Balsamic Roasted Sweet Potatoes and Brussels Sprouts (Whole 30, page 262) but I got sidetracked and [...]