Whole 30 Reintroduction – Day 10


Gluten-containing grains make a come-back!

Honeycrisp apple
Smoked salmon and avocado and a dab of homemade mayo on Dave’s Killer Bread toast
Coffee with nut pods

Dave’s Killer Bread is the BEST! My absolute favorite is Good Seed. But it is a bit pricey. I usually wait until it goes on sale at Smith’s (Kroger) or I get 21 Whole Grains and Seeds in the two-pack at Costco.

Shepherd’s Pie (Whole 30, page 350)

Two eggs fried in ghee with another slice of Dave’s Killer Bread

Oh, and I got on the scale again this morning and had lost another pound.  Yay!

2018-10-08T14:48:59+00:00Whole 30, Whole 30 Reintroduction|

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.